Good Things To Eat On A Diet

Good Things To Eat? On a diet!?
So I’m trying to loose weight and tone up a bit
And i don’t eat that much becuase the things at my house I can eat is some candy and chocolate
And I would eat fruits but eating it 24/7 it will be bad
Anything I can make out of fruits or something that it good?
Or any other ideas
Thanks Alex
Some thing with low calories
I’m trying to eat around a 1,000 a day
So i can burn of more than that to loose weight
BTW I know it is bad but I drink Some breakfast thing to get me my protein and vitamins and other healthy stuff
I’m 13 so I’m not ordering any pills
well eat grilled meats like grilled chicken , grilled pork chops, grilled hamburgers , grilled hot dogs and eat all different kinds of fresh salads like taco salad, chicken salad , antiapasta salad!!!!! and eat alot of fresh fruits , vegtables, eat jello for snacks, popcycles for snacksand applesauce and drink alot of water and if you eat this and stick with it you will lose weight cause i did ive lost from239 pounds down to 145 pounds and dont skip any meals at all !!!! dont drink diet pop cause diet pop is bad for you !!!! for breakfast eat you a pop tart or a bowl of oats or a bowl of cereal like frosted mini wheats or banana nut cheerios with sliced bananas in it !!!!!! have a great day!!! good luck!!!!
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